Welcome to U First Coaching
My name is Dr Neeraj Sharma and I am a Life Coach, a GP and a Sport and Exercise Medicine doctor.
Life coaching can be the catalyst for the change you've been seeking. Our personalized sessions lasting 60-90 minutes will lead to an amazing transformation. And guess what? Your first session is complimentary, and there's absolutely no obligation.
Hey there! Just a quick reminder about our upcoming workshops and masterclasses. Whether you prefer to attend online or in person, we've got you covered. We'covering a variety of interesting topics, from trending news to the subjects in my latest ebook. Don' out on the latest offers - sign up now!
About Me
I am a Life Coach, a GP and a Sports and Exercise Medicine doctor. For many years, I have been a keen student of human performance, and I have noticed how using specific tools can consistently bring success to my athletes and patients.
I have also studied the relationship between success and happiness. The most fulfilled individuals are not always the ones with the shiniest trophies. Many people feel 'Now what?' after achieving something great, and they can get the 'imposter syndrome'.
I am here to use Life Coaching as a tool for you to be present and take it in so that when you are in that rocking chair, you can tell yourself that you did your best and the journey was memorable.
I have traveled extensively with elite athletes in high-performance environments and I have noted that individuals who believe in "go big or go home" are mostly seen heading home.
Having a strong foundation of self-care, wellbeing, insights, presence, and mindfulness before embarking on an intentional journey of high performance is what bring happiness and contentment to the individual.
Life coaching can be applied in sports or any other area of personal performance. Be it a pitch, a stage, the arena or your day to day work. Let's get in touch for a FREE coaching session.
Common coaching topics
Most people contact me for the following-
Testimonials
What our clients say about their transformation journey
At the start of my coaching journey with Neeraj, I felt overwhelmed at the thought of all the things on my plate. I was stretched and didn't feel productive or that my...
Dr Liza Thomas-Emrus
GP and Intermediate Care Doctor Clinical Lead Wellness Improvement Service, NHS
Excellent — incredibly useful. Dr Sharma has assisted me to make time to take a step back and re-evaluate my roles and responsibilities, my goals and how I spend my time...
Dr Pam Brown
GP and Sport and Exercise Medicine Doctor
Neeraj was great help for me to start looking into myself, we had 3 sessions and I was able to take away a lot of goals and some real detail in self reflection...
Paul Carter
Equipment Manager, Aston Villa FC
Going into the sessions I didn't know what to expect, but from the first minute, Neeraj made me comfortable and relaxed during each session...
Peter Wilson
Team Manager for Wales U16s girls team
Very useful considering my current position (I found the process of completing the wheel of life very insightful) and to make short term achievable plans...
Catherine Cromey
Consultant Anaesthetist
Coaching made me dig deep to identify my own goals and find solutions to develop and achieve them. It made me realise anything is possible if you commit to change...
Lucy Noonan-Croft
GP and Lifestyle Medicine Doctor
Coaching Services
Empowering you to achieve your personal and professional goals through personalized coaching and workshops.
I provide personalized coaching on a one-on-one basis or in a fun group setting. I'm all about running engaging and informative workshops on a wide variety of topics that I' super passionate about.
Whether it'all group or a big crowd, I love talking to professionals both in person and virtually. My clientele includes top-tier athletes, medical professionals, and high-level executives.
Most of my one-on-one sessions take place online, so you can join me from anywhere!
Reach out to me through any of the links below if you'dy to jump in and get started. Let' for free to explore how we can work together! Oh, and did I mention? I also host laughter yoga sessions.
My Areas of Expertise
Frequently Asked Questions
Please reach us at support@ufirstcoaching.co.uk if you cannot find an answer to your question.
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