Life coaching in sports
I am a Life Coach, a GP and a Sports and Exercise Medicine doctor. For many years, I have been a keen student of human performance, and I have noticed how using specific tools can consistently bring success to my athletes and patients.
I have also studied the relationship between success and happiness. The most fulfilled individuals are not always the ones with the shiniest trophies. Many people feel 'Now what?' after achieving something great, and they can get the 'imposter syndrome'.
I am here to use Life Coaching as a tool for you to be present and take it in so that when you are in that rocking chair, you can tell yourself that you did your best and the journey was memorable.
I have traveled extensively with elite athletes in high-performance environments and I have noted that individuals who believe in “go big or go home” are mostly seen heading home. Having a strong foundation of self-care, wellbeing, insights, presence, and mindfulness before embarking on an intentional journey of high performance is what bring happiness and contentment to the individual.
Life coaching can be applied in sports or any other area of personal performance. Be it a pitch, a stage, the arena or your day to day work. Let in touch for a FREE coaching session.
Common coaching topics
Most people contact me for the following-
- Work-life balance
- Time management
- Being present with the family members
- Burnout and overwhelm
- Career progression
- High-performance
- Sleep
- Contribution to the society
- Life coaching in sports